https://www.theayurvedacoach.com/recipes-remedies-case-studies daily 0.75 2023-02-20 https://www.theayurvedacoach.com/recipes-remedies-case-studies/nl91ngf2olo89jz4jlkdtsstec2vco monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/616552abb8fd38553b404048/720ba727-4e17-4954-8370-d2fbd2f58945/IMG_4649.jpg Recipes | Remedies | Case Studies - Ayurveda and the Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theayurvedacoach.com/recipes-remedies-case-studies/ayurveda-for-colds-and-flu monthly 0.5 2022-10-02 https://images.squarespace-cdn.com/content/v1/616552abb8fd38553b404048/1664701684088-DS5HJ8Z9WIK9ZVFR7M3X/IMG_1251E58B7EEF-1.jpeg Recipes | Remedies | Case Studies - AYURVEDA FOR COLDS AND FLU - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theayurvedacoach.com/recipes-remedies-case-studies/treating-eczema-with-ayurveda monthly 0.5 2022-10-02 https://images.squarespace-cdn.com/content/v1/616552abb8fd38553b404048/1664703218986-H622N0OZIADOYTADE3DA/IMG_3362.jpg Recipes | Remedies | Case Studies - treating eczema with ayurveda https://images.squarespace-cdn.com/content/v1/616552abb8fd38553b404048/1664703234167-W8UJKBKGOK3P2X8NBJHP/IMG_3363.jpg Recipes | Remedies | Case Studies - treating eczema with ayurveda https://www.theayurvedacoach.com/recipes-remedies-case-studies/blog-post-title-four-m6gd9 monthly 0.5 2022-10-02 https://images.squarespace-cdn.com/content/v1/616552abb8fd38553b404048/eea0e394-d00f-41cb-abb4-21c2f146bfad/IMG_3358.jpg Recipes | Remedies | Case Studies - My Morning Ritual chai - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theayurvedacoach.com/recipes-remedies-case-studies/blog-post-title-two-72wxb monthly 0.5 2022-10-02 https://images.squarespace-cdn.com/content/v1/616552abb8fd38553b404048/418b99b1-4aea-4ab3-a625-1744b97f0423/IMG_3360.jpg Recipes | Remedies | Case Studies - PEPPERMINT OIL PULLING HEARTS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theayurvedacoach.com/recipes-remedies-case-studies/blog-post-title-one-zy9fk monthly 0.5 2022-10-02 https://images.squarespace-cdn.com/content/v1/616552abb8fd38553b404048/0767dc6c-2f26-494f-ad92-322ec240b146/Claire044.jpg Recipes | Remedies | Case Studies - Ayurvedic breakfast porridge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theayurvedacoach.com/home daily 1.0 2025-11-15 https://images.squarespace-cdn.com/content/v1/616552abb8fd38553b404048/1635010330436-YFOCQMVLTF30K219983Z/logo-01.png Home https://images.squarespace-cdn.com/content/v1/616552abb8fd38553b404048/1635010370655-HBRXFEICF9AFEAW2R9IG/logo-06.png Home 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https://images.squarespace-cdn.com/content/v1/616552abb8fd38553b404048/0bfa4719-4cf2-46eb-bd91-d2e582745df3/Green+Healthy+Diet+Meal+Plan+Nutrition+Protocol+A4+Document+-+1.png https://images.squarespace-cdn.com/content/v1/616552abb8fd38553b404048/59c5a081-8820-4059-9502-490485efb687/Green+Healthy+Diet+Meal+Plan+Nutrition+Protocol+A4+Document+-+1.png https://images.squarespace-cdn.com/content/v1/616552abb8fd38553b404048/debbc666-a97e-49bf-a359-8faefeaa58bc/Green+Healthy+Diet+Meal+Plan+Nutrition+Protocol+A4+Document+-+1.png https://images.squarespace-cdn.com/content/v1/616552abb8fd38553b404048/d4f9b5d7-f1b4-4bce-9894-a7b76d4efc5a/Green+Healthy+Diet+Meal+Plan+Nutrition+Protocol+A4+Document+-+1.png https://images.squarespace-cdn.com/content/v1/616552abb8fd38553b404048/1e515515-5e26-4f0d-8a71-7f7243969aa5/IMG_4693+2.JPG Home https://images.squarespace-cdn.com/content/v1/616552abb8fd38553b404048/f6fafad7-4216-4cf4-a5cf-b3c226652f65/padma.jpg Home - Join me on a Ayurveda inspired retreat to India January 2025 Wake up to gentle sunlight streaming in through the leaves of the mango trees outside your window Begin the day with outdoor yoga and meditation, accompanied by the sounds of birdsong and followed by a nourishing breakfast Spend the morning indulging in so much deserved self-care with a dip in the natural bio pool, or having an Ayurvedic full body massage or a Reiki healing followed by a wholesome cooked lunch While away the afternoons visiting a 13th century temple, taking in a pottery class or an Ayurvedic massage candle making workshop Relax into the evening with a home cooked meal, a sound healing session, guided reiki meditation or the simple pleasure of laughter and talks around the fire pit before a short walk through the landscaped grounds and lotus ponds to your private ensuite villa and a deep, restorative night’s sleep. https://www.theayurvedacoach.com/services-booking daily 0.75 2024-06-10 https://images.squarespace-cdn.com/content/v1/616552abb8fd38553b404048/53de0bd6-d3b0-4c0d-9c31-aaec7b14410b/CP-11_web.jpg Services + Booking https://www.theayurvedacoach.com/about daily 0.75 2025-06-18 https://images.squarespace-cdn.com/content/v1/616552abb8fd38553b404048/58f7c61e-d865-44d7-8d5b-3a3760ed743f/BOOK+WEB.jpg About https://images.squarespace-cdn.com/content/v1/616552abb8fd38553b404048/1635105538855-DHEPV0GLBLM39XHTYCS4/CP-4_web.jpg About https://images.squarespace-cdn.com/content/v1/616552abb8fd38553b404048/8d66df25-ff85-4cc4-b96e-29187e2172b9/IMG_7257.JPG About - Hi, I’m claire - a fully qualified Ayurvedic Consultant, reiki practitioner, Sound Healer, Author and columnist for Natural health magazine. I am a member of the Ayurvedic Practitioners Association and the Complementary Medical Association. In creating The Ayurveda Coach, I wanted to provide patients with a trusted place they could turn for complete healing of mind, body and soul - a place where you will be heard, understood and given tools to facilitate healing on many levels. https://www.theayurvedacoach.com/contact daily 0.75 2021-11-01 https://www.theayurvedacoach.com/balance-your-agni daily 0.75 2022-03-10 https://images.squarespace-cdn.com/content/v1/616552abb8fd38553b404048/1635698569821-31DULCXR8HY2SPP5LWWY/IMG_4316.JPG Balance Your Agni https://www.theayurvedacoach.com/testimonials daily 0.75 2022-11-21 https://www.theayurvedacoach.com/what-is-ayurveda daily 0.75 2023-02-20 https://images.squarespace-cdn.com/content/v1/616552abb8fd38553b404048/1635091473239-CCFG10N0WNH9RHZW06XF/unsplash-image-aYEUXnVG8tg.jpg What is Ayurveda? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616552abb8fd38553b404048/1635091489670-L56H7S5N3FROFK2CXCN7/unsplash-image-Ra71-4pjvhk.jpg What is Ayurveda? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616552abb8fd38553b404048/1635091503022-N0NVXG6FDPH6C1V82K2Z/unsplash-image-sp-p7uuT0tw.jpg What is Ayurveda? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616552abb8fd38553b404048/1634227189244-5FLTH38KCKZEBKGWNH0D/CP-book+6.jpg What is Ayurveda? - Balance Your Agni - An Essential Guide to Ayurveda If you are new to Ayurveda, or curious to know more - this book is the perfect guide. Available at Amazon, Waterstones, Barnes & Noble and all good bookstores. https://www.theayurvedacoach.com/virtual-retreats daily 0.75 2023-08-30 https://images.squarespace-cdn.com/content/v1/616552abb8fd38553b404048/1693422401967-G4BOPMZ2PGSBVOLTI3O8/Nourish%2C+rest%2C+manifest.png Virtual Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616552abb8fd38553b404048/1682174918026-Y5RX1SH5CHF0H7UXQKCD/E4BC24FA-FC1A-438F-93E4-FC8E1004168A.jpeg Virtual Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616552abb8fd38553b404048/65c77cd3-b9ac-452f-bd26-9a8d302a76e5/TAC+-+Joy+Tile3.jpg Virtual Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616552abb8fd38553b404048/755e35cf-e107-4b37-9fdf-c85048801587/IMG_9498.jpg Virtual Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616552abb8fd38553b404048/d5161a3c-af42-4bc6-bcb6-c03f0b3c9564/IMG_9495+2.jpg Virtual Retreats - More About Bianca and Laughter Wellness Laughter Wellness is a mindful and joyful practice designed to boost and sustain positive energy. Involving rhythmic exercises, laughter, breathing exercises and exercises to create positive energy and emotions (such as gratitude, pride, acceptance, love), sessions end with a laughter meditation and grounding exercise. Sessions typically leave participants feeling relaxed, energised and empowered with tools to activate more positive ways of thinking, feeling and being. In our session together during the retreat we'll be activating joy and also exploring the expression of, and dissipation of negative emotions. https://images.squarespace-cdn.com/content/v1/616552abb8fd38553b404048/cca624ea-39ff-4d88-b68a-20fd8f2a03a4/PHOTO-2022-05-22-20-29-37.jpg Virtual Retreats - ABOUT KERYS I am Kerys, I learnt to dance before I could walk and continue to dance at every opportunity! I currently compete in Latin DanceSport which is made up of five dances; cha cha cha, samba, rumba, paso doble and jive. I have trained in a range of other styles from classical ballet to contemporary, commercial to Irish, and even Classical Greek! I studied biochemistry at Imperial College London and am fascinated by the intricate way the body works. Latin music speaks to my soul and now I get to share that passion with others by teaching at DAN’S. I am super excited to share that with you too and spread the joy of dance to everyone! Photo courtesy of DAN’S https://images.squarespace-cdn.com/content/v1/616552abb8fd38553b404048/230829c0-d487-4598-8712-96919db78d23/IMG_9499.jpg Virtual Retreats - Plantopia goodies for the first 20 people! Plus exclusive discount code to use across their website https://images.squarespace-cdn.com/content/v1/616552abb8fd38553b404048/4c299cfe-69d0-4993-a801-9bf06b5c82b3/TAC+TILES2.jpg Virtual Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616552abb8fd38553b404048/cca00d69-dfbf-4a5a-841a-4708e69c77b5/TAC+TILES.jpg Virtual Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theayurvedacoach.com/the-wellbeing-workshops daily 0.75 2022-11-24 https://images.squarespace-cdn.com/content/v1/616552abb8fd38553b404048/1643893130938-DP65FRSK8C4QQG2VA0Q8/TAC+TILES5.jpg The Wellbeing Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616552abb8fd38553b404048/720ba727-4e17-4954-8370-d2fbd2f58945/IMG_4649.jpg The Wellbeing Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616552abb8fd38553b404048/1635715235435-NKV7NYO1258PMCVSUFVC/Clairefield021+copy.jpg The Wellbeing Workshops https://www.theayurvedacoach.com/private-or-group-sound-baths daily 0.75 2024-02-25 https://www.theayurvedacoach.com/what-to-expect-from-a-consultation daily 0.75 2024-02-25 https://images.squarespace-cdn.com/content/v1/616552abb8fd38553b404048/49625e08-c23f-401a-b4b7-5ef7ef0afabb/Claire035.jpg Ayurveda consultation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theayurvedacoach.com/herbal-supplements daily 0.75 2021-11-01 https://images.squarespace-cdn.com/content/v1/616552abb8fd38553b404048/c8c1cc20-c0dd-4048-b847-e6e3c0521a34/unsplash-image-bd_fCZhy_W8.jpg Herbal Supplements https://www.theayurvedacoach.com/corporate-wellness-and-events daily 0.75 2024-02-25 https://images.squarespace-cdn.com/content/v1/616552abb8fd38553b404048/61930dc2-c97f-4a0b-9062-b5b0a77efae2/CP-11+copy.jpg Corporate Wellness and Events - CORPORATE SOUND BATH, WELLNESS EVENTS & TEAM DAYS I can work with you to provide a bespoke wellbeing programme or workshop to reward and revitalise your team. Many businesses are appreciating the benefits of offering wellness sessions and workshops in the workplace as a way of reducing stress and improving mental wellbeing which can in turn boost morale and productivity. I can tailor sessions as an ongoing service, or as a one-off stress-busting treat day to reward your staff. A guided meditation with sound bowls can provide therapeutic relief from stress, tiredness, anxiety, lack of clarity and feeling under par. An Ayurvedic workshop session can help foster a better understanding of how employees and employer can take better care of their health through lifestyle and nutrition - it can also breed a better understanding of each other as a team by learning about the different doshas and 'personality types' from an Ayurvedic perspective. Click here to view more info on creating memorable team events with me Holding your own event or retreat? I often collaborate with Yogis, healers and other wellness practitioners who are running their own retreats or workshops and am always looking for new ways to collaborate or join forces. If you would like to book me to speak at your event, provide a calming sound bath or work together in some other way please just drop me a line! https://www.theayurvedacoach.com/corporate-wellness daily 0.75 2023-03-21 https://images.squarespace-cdn.com/content/v1/616552abb8fd38553b404048/61930dc2-c97f-4a0b-9062-b5b0a77efae2/CP-11+copy.jpg Corporate Wellness - CORPORATE WELLNESS & EVENTS I can work with you to provide a bespoke wellbeing programme or workshop to reward and revitalise your team. Many businesses are appreciating the benefits of offering wellness sessions and workshops in the workplace as a way of reducing stress and improving mental wellbeing which can in turn boost morale and productivity. I can tailor sessions as an ongoing service, or as a one-off stress-busting treat day to reward your staff. A guided meditation with sound bowls can provide therapeutic relief from stress, tiredness, anxiety, lack of clarity and feeling under par. An Ayurvedic workshop session can help foster a better understanding of how employees and employer can take better care of their health through lifestyle and nutrition - it can also breed a better understanding of each other as a team by learning about the different doshas and 'personality types' from an Ayurvedic perspective. Download info on Bespoke Corporate Sound Baths and create a beautiful and memorable event for you and your team Holding your own event or retreat? I often collaborate with Yogis, healers and other wellness practitioners who are running their own retreats or workshops and am always looking for new ways to collaborate or join forces. During lockdown I was grateful to work with brands such as Mauli Rituals. Code8 Beauty and Urban Veda - holding LIVE Q&As, workshops and other virtual events. Now things are beginning to open up, I am once again able to extend this work to in-person events as well. In the coming months I will be co-hosting the launch event of a new Ayurvedic inspired beauty and wellness brand, hosting workshops and sound baths for Yoga studios and wellness centres. If you would like to book me to speak at your event, provide a calming sound bath or work together in some other way please just drop me a line! https://images.squarespace-cdn.com/content/v1/616552abb8fd38553b404048/2a885d5b-3b51-4d54-b37f-c3174a096973/Screenshot+2023-03-21+at+11.04.37.png Corporate Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616552abb8fd38553b404048/7397312a-280d-4978-a15e-6532a10ca917/Screenshot+2023-03-21+at+11.04.47.png Corporate Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theayurvedacoach.com/what-is-reiki-1 daily 0.75 2025-06-18 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg What is Reiki https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg What is Reiki https://images.squarespace-cdn.com/content/v1/616552abb8fd38553b404048/31ee52e8-0696-4e9f-b430-04eab738db51/THE+AYURVEDA+COACH-2.png What is Reiki - In-person Reiki ( In Reigate, Surrey) Whatever you feel your emotional needs might be, you will find a warm and welcoming space at my clinic space in central Reigate. You can choose from booking a single session for £70 or a package of 3 sessions for £195. “I had my first ever reiki session with Claire and wasn’t sure of what to expect of Reiki itself. I arrived feeling stressed because of things going on in my life and Claire instantly made me feel relaxed. As soon as the reiki began, I was instantly aware of a very positive energy, and bodily sensations arose off the back of this. Claire was able to identify a few things from the session that were aligned with me. I left the session feeling relaxed, happy and lighter and told everyone I knew how great she was. I would highly recommend.” R.M https://images.squarespace-cdn.com/content/v1/616552abb8fd38553b404048/20e80109-e32f-42e3-90d6-8e1abf9161a6/Screenshot+2023-01-24+at+11.29.26.png What is Reiki - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616552abb8fd38553b404048/eb8f6891-93d2-42e2-8c29-392b0c040fff/Screenshot+2023-01-24+at+11.29.41.png What is Reiki - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616552abb8fd38553b404048/73f69251-7216-477f-a369-ee2f296e754f/CP-13_web.jpg What is Reiki - About my training I am a fully qualified Reiki Master/Teacher, trained in Usui Reiki Ryoho (Usui Spiritual Energy Method) and Usui Shiki Ryoho (Usui Natural Healing method). I studied with Brighitta Moser-Clark in both Western and Japanese Reiki lineages. The Western line, brought from Japan to Hawaii in 1936 focuses on healing as a complimentary therapy. The Japanese lineage which remained in Japan until the 1980s, focuses on meditation and spiritual awakening. The two together harness the full scope of this beautiful practise. https://images.squarespace-cdn.com/content/v1/616552abb8fd38553b404048/da25176d-921e-4239-8f32-a8a303a75165/ROOM.png https://images.squarespace-cdn.com/content/v1/616552abb8fd38553b404048/c9957d3d-f1c6-4d69-b693-5409dcdf2489/IMG_0641+2.JPG https://www.theayurvedacoach.com/distance-reiki-natural-health-magazine daily 0.75 2023-01-25 https://images.squarespace-cdn.com/content/v1/616552abb8fd38553b404048/92a3c559-2dd9-47e2-b391-be9966e77199/Screenshot+2023-01-24+at+11.29.26.png Distance Reiki - Natural Health Magazine https://images.squarespace-cdn.com/content/v1/616552abb8fd38553b404048/8c8a2610-523f-4b03-b01b-457d62cc7d78/Screenshot+2023-01-24+at+11.29.41.png Distance Reiki - Natural Health Magazine https://www.theayurvedacoach.com/guided-meditations daily 0.75 2023-01-24 https://www.theayurvedacoach.com/the-gift-of-healing-gift-vouchers daily 0.75 2023-12-14 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https://images.squarespace-cdn.com/content/v1/616552abb8fd38553b404048/38675908-258c-434a-b1bc-f1b247763648/Brown+Simple+Clothing+Coming+Soon+Instagram+Post.png.png Book a sound bath, workshop or retreat - THE AUTUMN RESET - Brown Simple Clothing Coming Soon Instagram Post.png.png https://images.squarespace-cdn.com/content/v1/616552abb8fd38553b404048/924e1984-e0ec-41fe-997a-88465dd9b628/Screenshot+2025-09-05+at+17.13.09.png Book a sound bath, workshop or retreat - THE AUTUMN RESET - Screenshot 2025-09-05 at 17.13.09.png https://images.squarespace-cdn.com/content/v1/616552abb8fd38553b404048/d2b30ed1-94dd-49d0-8a80-e248bd652f65/Screenshot+2025-09-05+at+17.09.13.png Book a sound bath, workshop or retreat - THE AUTUMN RESET - Screenshot 2025-09-05 at 17.09.13.png https://images.squarespace-cdn.com/content/v1/616552abb8fd38553b404048/9be19730-e734-403f-8001-e0b9d3328a7e/Screenshot+2025-09-05+at+17.10.26.png Book a sound bath, workshop or retreat - THE AUTUMN RESET - Screenshot 2025-09-05 at 17.10.26.png https://www.theayurvedacoach.com/book-a-sound-bath-workshop-or-retreat/p/summer-soul-reset monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/616552abb8fd38553b404048/a9db5840-7611-44e1-a257-824b3f6ca230/Image+14-07-2025+at+19.01.jpg Book a sound bath, workshop or retreat - Summer Soul Reset https://www.theayurvedacoach.com/book-a-sound-bath-workshop-or-retreat/p/virtual-reiki-sound-bath monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/616552abb8fd38553b404048/66fa53da-6f64-4388-af4f-a2118c951647/Screenshot%2B2025-09-04%2Bat%2B10.56.28.png Book a sound bath, workshop or retreat - Blood Moon Lunar Eclipse Virtual Reiki Sound Bath - Sunday 7th Sept 8pm - Screenshot+2025-09-04+at+10.56.28.png https://www.theayurvedacoach.com/book-a-sound-bath-workshop-or-retreat/p/ayurvedic-massage-candle monthly 0.5 2024-09-06 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