Wednesday 6th - Sunday 10th May 2026 - Online | Follow or watch back at your own pace
Ayurveda | Energy Healing | Facial Massage | Inner Child healing workshop | Sound Bath
Daily Meditation | Ayurvedic Self-Care | Recipes | Belief Coding workshop
GLOW is a five day Ayurvedic inspired programme, a virtual retreat designed to nurture and nourish your mind, body + soul. An opportunity to shed those things that no longer serve you, and awaken the beautiful glow of your inner light.
Recipes and rituals to get your skin glowing, your body feeling light, bringing focus and clarity to the mind and turning up your energy to its highest vibe!!
6-10 May 2026
Online or catch up with recordings in your own time. There are parts of the programme that are pre-recorded and designed for you to follow in your own time and daily scheduled events and workshops each evening at 8pm ( these are also recorded and made available for a few weeks after the retreat!)
During this programme I invite you to come together with me as we create our own community with the intention to reveal your inner light + learn to truly glow from the inside out. We have a very special guests joining us this time: I am delighted to welcome back Sophie from Aaoka Beauty to lead us in an Ayurvedic facial massage class. We are also joined by Andree Sims who will take us through a belief coding workshop to help identify and rewire subconscious limiting beliefs. By accessing the subconscious, it helps release negative emotions tied to past memories, replacing them with positive beliefs to improve mental health, overcome trauma, and remove self-limiting behaviours.
I will also be leading a you with daily morning meditations, a Reiki energy healing and inner child healing and of course we round off the week with one of my signature sound baths to have you drifting into the weekend and the rest of the month feeling peaceful, rested and glowing inside and out.
Ahead of the five days you will receive a guide to the programme, containing delicious RECIPES to follow (these will be based on Ayurvedic principles of eating during the transition from late KAPHA spring and into Pitta season of summer.
Each day opens with a short guided meditation and affirmation and closes with a suggested Ayurvedic ritual and a little journaling. There will also be an opportunity to connect with me and the rest of the community as I will be holding a LIVE Q&A session during the week for you to ask questions, feel supported and learn more about Ayurveda.
PLEASE NOTE: The programme is designed in such a way that all the materials are recorded and posted onto instagram or shared as recorded links for you to download and keep so you can follow along at your own pace, at a time that suits you. It is the ultimate in self-care.
Alongside our regular daily activities of guided meditation and self-care rituals here is an overview of other key highlights:
Guide to Live events and workshops ( all available to watch back)
Wednesday 6th May: 8pm LIVE Belief Coding with Andree (recorded to watch back)
Thursday 7th May: 8pm LIVE Q&A covering any aspects of Ayurveda, Reiki or the retreat so far, in which you would like guidance or advice.
Friday 8th May: 8pm Get your Glow! Ayurvedic Face massage class with Sophie ( pre-recorded)
Saturday 9th May: 8pm LIVE Inner-Child and Reiki healing
Sunday 10th May: 8pm LIVE Crystal Sound Bowl Sound Bath (recorded to watch back)
****All content is recorded so you can catch up in your own time if you can’t make the Lives. ******
After five days I hope you will be more relaxed, feel lighter in yourself, have better energy, be sleeping well and GLOWING INSIDE AND OUT.
This carefully curated retreat has a total package of offerings worth over £650
Tickets are now on sale for the early bird price of just £55 (going up to £70 thereafter)
Wednesday 6th - Sunday 10th May 2026 - Online | Follow or watch back at your own pace
Ayurveda | Energy Healing | Facial Massage | Inner Child healing workshop | Sound Bath
Daily Meditation | Ayurvedic Self-Care | Recipes | Belief Coding workshop
GLOW is a five day Ayurvedic inspired programme, a virtual retreat designed to nurture and nourish your mind, body + soul. An opportunity to shed those things that no longer serve you, and awaken the beautiful glow of your inner light.
Recipes and rituals to get your skin glowing, your body feeling light, bringing focus and clarity to the mind and turning up your energy to its highest vibe!!
6-10 May 2026
Online or catch up with recordings in your own time. There are parts of the programme that are pre-recorded and designed for you to follow in your own time and daily scheduled events and workshops each evening at 8pm ( these are also recorded and made available for a few weeks after the retreat!)
During this programme I invite you to come together with me as we create our own community with the intention to reveal your inner light + learn to truly glow from the inside out. We have a very special guests joining us this time: I am delighted to welcome back Sophie from Aaoka Beauty to lead us in an Ayurvedic facial massage class. We are also joined by Andree Sims who will take us through a belief coding workshop to help identify and rewire subconscious limiting beliefs. By accessing the subconscious, it helps release negative emotions tied to past memories, replacing them with positive beliefs to improve mental health, overcome trauma, and remove self-limiting behaviours.
I will also be leading a you with daily morning meditations, a Reiki energy healing and inner child healing and of course we round off the week with one of my signature sound baths to have you drifting into the weekend and the rest of the month feeling peaceful, rested and glowing inside and out.
Ahead of the five days you will receive a guide to the programme, containing delicious RECIPES to follow (these will be based on Ayurvedic principles of eating during the transition from late KAPHA spring and into Pitta season of summer.
Each day opens with a short guided meditation and affirmation and closes with a suggested Ayurvedic ritual and a little journaling. There will also be an opportunity to connect with me and the rest of the community as I will be holding a LIVE Q&A session during the week for you to ask questions, feel supported and learn more about Ayurveda.
PLEASE NOTE: The programme is designed in such a way that all the materials are recorded and posted onto instagram or shared as recorded links for you to download and keep so you can follow along at your own pace, at a time that suits you. It is the ultimate in self-care.
Alongside our regular daily activities of guided meditation and self-care rituals here is an overview of other key highlights:
Guide to Live events and workshops ( all available to watch back)
Wednesday 6th May: 8pm LIVE Belief Coding with Andree (recorded to watch back)
Thursday 7th May: 8pm LIVE Q&A covering any aspects of Ayurveda, Reiki or the retreat so far, in which you would like guidance or advice.
Friday 8th May: 8pm Get your Glow! Ayurvedic Face massage class with Sophie ( pre-recorded)
Saturday 9th May: 8pm LIVE Inner-Child and Reiki healing
Sunday 10th May: 8pm LIVE Crystal Sound Bowl Sound Bath (recorded to watch back)
****All content is recorded so you can catch up in your own time if you can’t make the Lives. ******
After five days I hope you will be more relaxed, feel lighter in yourself, have better energy, be sleeping well and GLOWING INSIDE AND OUT.
This carefully curated retreat has a total package of offerings worth over £650
Tickets are now on sale for the early bird price of just £55 (going up to £70 thereafter)
We will be joined by Celebrity Make Up Artist and Holistic Facialist Alice Moore of Kyushi Wellness.
