Sale Price:
£55.00
Original Price:
£75.00
NEW FOR AUTUMN/WINTER 2025
26 - 30 NOVEMEBER
NOURISH | REST | MANIFEST A 5-Day Online Seasonal Retreat
A gentle sanctuary.
A seasonal reset.
A soulful invitation home to yourself.
As we move deeper into Autumn and toward the quiet cocoon of Winter, nature invites us to soften — to retreat inward, to ground, and to nourish both body and spirit.
In Ayurveda, this is the time when Vata dosha is most active, gradually giving way to rising Kapha energy as Winter settles in.
Vata brings cool, dry, mobile qualities; Kapha offers moisture, steadiness and rest.
Supporting the body through this transition helps us stay warm, grounded, emotionally balanced and resilient.
When we honour this shift, we remain centred and well.
When we resist it, we may feel scattered, depleted, anxious, overwhelmed or low in energy.
This retreat offers a guiding hand through this natural turning of the wheel — helping you restore your energy, nourish your body, reconnect with your inner wisdom, and consciously plant the seeds for what you wish to call in over the darker months ahead.
WHAT’S INSIDE
Over 5 days, you’ll be lovingly supported through practices designed to calm your nervous system, open your heart, and align you with your deeper intentions. Everything is recorded so if you can’t make the LIVE sessions you can watch in your own time.
🧘♀️ Yoga with @puravijoshi
Slow, grounding movement to cultivate warmth, stability + embodied presence.
✨ Special Distance Reiki Session
Receive energetic recalibration, emotional release + deep restorative rest.
🎶 Sound Bath Healing
A soothing sonic immersion to quiet the mind + nourish the soul.
🔥 Manifesting Workshop
Clarify your intentions + align your energy with what you’re calling in for Winter and beyond.
📔 Journaling Practice + Daily Gratitude Prompts
Create space for reflection, clarity + positive internal shifts.
🌿 Daily Guided Meditation
Settle your breath, soften your body + reconnect within.
🥣 Seasonal Ayurvedic Recipes
Deliciously grounding dishes to support digestion, immunity + nourishment as the days cool.
WHY THIS SEASON MATTERS
In the Ayurvedic calendar, late Autumn holds Vata’s energetic influence — cool, dry, light, mobile qualities that encourage creativity, introspection and stillness.
As Winter settles in, Kapha energy begins to rise, bringing increased heaviness, moisture, and the need for warmth, routine and emotional steadiness.
This transition can easily create imbalance, showing up as:
• Anxiety or overthinking
• Feeling ungrounded or overwhelmed
• Irregular digestion
• Disturbed sleep
• Low motivation
• Physical tension or dryness
By supporting yourself intentionally during this shift, you can transform it into a season of nourishment and alignment.
This retreat helps you:
✔ Slow down
✔ Ground your energy
✔ Stabilise Vata + balance rising Kapha
✔ Support digestion + immunity
✔ Strengthen routine + intention
✔ Tap into intuition + inner knowing
✔ Plant seeds for the months ahead
As the outside world quietens, this is the perfect time to turn inward, listen deeply, and set intentions that will take form in the months to come — trusting that what we nurture through Winter will emerge in its right season.
WHO THIS IS FOR
For anyone craving…
✅ Nervous system rest
✅ A sense of grounding + clarity
✅ More connection to self + spirit
✅ Ritual + seasonal practice
✅ Gentle motivation + inspiration
✅ A nurturing, like-minded community
✅ Seasonal nourishment + support
No prior experience is needed.
If you feel the pull — you are welcome.
HOW IT FEELS
You begin your day with stillness.
You move with intention.
You journal, reflect, breathe.
You eat warm, comforting foods that nourish from within.
You reconnect with what matters.
You sleep deeply.
Your inner world softens.
And slowly, you feel yourself come home.
By the end of five days, you’ll feel:
Grounded
Clear
Aligned
Nourished
Connected
Inspired
Key Dates ( thought all will be recorded)
26th Nov - Manifesting Workshop 8pm
28th Nov - Guided Reiki Healing 8pm
30th Nov - Sound Bath 8pm
Three carefully tailored Yoga classes with Puravi available as on -demand recordings to watch whenever you wish
Daily guided meditation videos
A beautiful PDF guide to keep and refer to beyond the five days
Ready to enter Winter with steadiness, purpose + inner warmth?
NEW FOR AUTUMN/WINTER 2025
26 - 30 NOVEMEBER
NOURISH | REST | MANIFEST A 5-Day Online Seasonal Retreat
A gentle sanctuary.
A seasonal reset.
A soulful invitation home to yourself.
As we move deeper into Autumn and toward the quiet cocoon of Winter, nature invites us to soften — to retreat inward, to ground, and to nourish both body and spirit.
In Ayurveda, this is the time when Vata dosha is most active, gradually giving way to rising Kapha energy as Winter settles in.
Vata brings cool, dry, mobile qualities; Kapha offers moisture, steadiness and rest.
Supporting the body through this transition helps us stay warm, grounded, emotionally balanced and resilient.
When we honour this shift, we remain centred and well.
When we resist it, we may feel scattered, depleted, anxious, overwhelmed or low in energy.
This retreat offers a guiding hand through this natural turning of the wheel — helping you restore your energy, nourish your body, reconnect with your inner wisdom, and consciously plant the seeds for what you wish to call in over the darker months ahead.
WHAT’S INSIDE
Over 5 days, you’ll be lovingly supported through practices designed to calm your nervous system, open your heart, and align you with your deeper intentions. Everything is recorded so if you can’t make the LIVE sessions you can watch in your own time.
🧘♀️ Yoga with @puravijoshi
Slow, grounding movement to cultivate warmth, stability + embodied presence.
✨ Special Distance Reiki Session
Receive energetic recalibration, emotional release + deep restorative rest.
🎶 Sound Bath Healing
A soothing sonic immersion to quiet the mind + nourish the soul.
🔥 Manifesting Workshop
Clarify your intentions + align your energy with what you’re calling in for Winter and beyond.
📔 Journaling Practice + Daily Gratitude Prompts
Create space for reflection, clarity + positive internal shifts.
🌿 Daily Guided Meditation
Settle your breath, soften your body + reconnect within.
🥣 Seasonal Ayurvedic Recipes
Deliciously grounding dishes to support digestion, immunity + nourishment as the days cool.
WHY THIS SEASON MATTERS
In the Ayurvedic calendar, late Autumn holds Vata’s energetic influence — cool, dry, light, mobile qualities that encourage creativity, introspection and stillness.
As Winter settles in, Kapha energy begins to rise, bringing increased heaviness, moisture, and the need for warmth, routine and emotional steadiness.
This transition can easily create imbalance, showing up as:
• Anxiety or overthinking
• Feeling ungrounded or overwhelmed
• Irregular digestion
• Disturbed sleep
• Low motivation
• Physical tension or dryness
By supporting yourself intentionally during this shift, you can transform it into a season of nourishment and alignment.
This retreat helps you:
✔ Slow down
✔ Ground your energy
✔ Stabilise Vata + balance rising Kapha
✔ Support digestion + immunity
✔ Strengthen routine + intention
✔ Tap into intuition + inner knowing
✔ Plant seeds for the months ahead
As the outside world quietens, this is the perfect time to turn inward, listen deeply, and set intentions that will take form in the months to come — trusting that what we nurture through Winter will emerge in its right season.
WHO THIS IS FOR
For anyone craving…
✅ Nervous system rest
✅ A sense of grounding + clarity
✅ More connection to self + spirit
✅ Ritual + seasonal practice
✅ Gentle motivation + inspiration
✅ A nurturing, like-minded community
✅ Seasonal nourishment + support
No prior experience is needed.
If you feel the pull — you are welcome.
HOW IT FEELS
You begin your day with stillness.
You move with intention.
You journal, reflect, breathe.
You eat warm, comforting foods that nourish from within.
You reconnect with what matters.
You sleep deeply.
Your inner world softens.
And slowly, you feel yourself come home.
By the end of five days, you’ll feel:
Grounded
Clear
Aligned
Nourished
Connected
Inspired
Key Dates ( thought all will be recorded)
26th Nov - Manifesting Workshop 8pm
28th Nov - Guided Reiki Healing 8pm
30th Nov - Sound Bath 8pm
Three carefully tailored Yoga classes with Puravi available as on -demand recordings to watch whenever you wish
Daily guided meditation videos
A beautiful PDF guide to keep and refer to beyond the five days
Ready to enter Winter with steadiness, purpose + inner warmth?
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