18-22 September 2026
NOURISH | REST | MANIFEST A 5-Day Online Seasonal Retreat
Dear Friends, this Autumn I invite you to stop, slow down and come home to yourself.
After the fast-pace and heat of summer; the frantic, scattered energy - Ayurveda calls us to ground ourselves, nourish our bodies well and slow as the last days of summer turn to autumn and the season of Vata.
For five beautiful days we will
NOURISH: Your body with seasonal Ayurvedic rituals, nourishing recipes and ancient wisdom designed to bring you back into balance.
REST: Through gentle yoga, meditation, Reiki energy healing and deeply restorative sound baths.
CREATE: Space to reconnect with yourself, your desires and the life you want to create.
MANIFEST: Through a series of guided manifestation workshops, rituals and practices designed to turn intention into possibility.
Five days to nourish your body, quiet your mind restore your energy.
And dream about what comes next.
HOW IT WORKS
The first thing to say is that all the meditations, workshops and sessions are recorded and available to watch back so you don’t need to attend everything in real time if that is not possible for you. You can dip in and out as you wish.
Over 5 days, you’ll be lovingly supported through practices designed to calm your nervous system, open your heart, and align you with your deeper intentions.
I am absolutely delighted to be welcoming my friend and colleague Abhi from @Avadhutayoga this year. Abhi is based in India, and leads the yoga on my retreats there. His sessions are transformative and bring a true and authentic yoga experience. We are so lucky to have him and I am excited to share the specially recorded sessions with you on the five day retreat.
🧘♀️ Yoga with @Avadhutayoga
Slow, grounding movement to cultivate warmth, stability + embodied presence.
✨ Special Distance Reiki Session
Receive energetic recalibration, emotional release + deep restorative rest.
🎶 Sound Bath Healing
A soothing sonic immersion to quiet the mind + nourish the soul.
🔥 Manifesting Workshop
Clarify your intentions + align your energy with what you’re calling in for Winter and beyond.
📔 Journaling Practice + Daily Gratitude Prompts
Create space for reflection, clarity + positive internal shifts.
🌿 Daily Guided Meditation
Settle your breath, soften your body + reconnect within.
🥣 Seasonal Ayurvedic Recipes
Deliciously grounding dishes to support digestion, immunity + nourishment as the days cool.
Before the retreat starts you will receive a beautiful PDF guide with all the details of each day, your journal prompts and full of delicious Ayurvedic inspired recipes ( mostly vegetarian but meat is permitted).
Each morning you will receive the guided meditation video to start your day. Each evening there will be a different workshop or healing session. The Yoga videos will be released during the five days so you can enjoy them at your own pace.
At the end of our five days together, my hope is that you will feel calmer, more grounded and deeply restored — sleeping more soundly, digesting more comfortably and feeling reconnected to yourself.
You’ll leave with a clearer sense of what you want from the season ahead, along with simple rituals and practices you can continue long after the retreat has finished.
Five days to nourish what needs nourishing.
Rest what has become tired.
Release what you no longer need.
And create space for what comes next.
This is your invitation to step into autumn feeling rested, replenished and ready for a new season. I hope you can join me.
With love,
Claire x
Please note the early bird price is limited so book early to secure this saving
18-22 September 2026
NOURISH | REST | MANIFEST A 5-Day Online Seasonal Retreat
Dear Friends, this Autumn I invite you to stop, slow down and come home to yourself.
After the fast-pace and heat of summer; the frantic, scattered energy - Ayurveda calls us to ground ourselves, nourish our bodies well and slow as the last days of summer turn to autumn and the season of Vata.
For five beautiful days we will
NOURISH: Your body with seasonal Ayurvedic rituals, nourishing recipes and ancient wisdom designed to bring you back into balance.
REST: Through gentle yoga, meditation, Reiki energy healing and deeply restorative sound baths.
CREATE: Space to reconnect with yourself, your desires and the life you want to create.
MANIFEST: Through a series of guided manifestation workshops, rituals and practices designed to turn intention into possibility.
Five days to nourish your body, quiet your mind restore your energy.
And dream about what comes next.
HOW IT WORKS
The first thing to say is that all the meditations, workshops and sessions are recorded and available to watch back so you don’t need to attend everything in real time if that is not possible for you. You can dip in and out as you wish.
Over 5 days, you’ll be lovingly supported through practices designed to calm your nervous system, open your heart, and align you with your deeper intentions.
I am absolutely delighted to be welcoming my friend and colleague Abhi from @Avadhutayoga this year. Abhi is based in India, and leads the yoga on my retreats there. His sessions are transformative and bring a true and authentic yoga experience. We are so lucky to have him and I am excited to share the specially recorded sessions with you on the five day retreat.
🧘♀️ Yoga with @Avadhutayoga
Slow, grounding movement to cultivate warmth, stability + embodied presence.
✨ Special Distance Reiki Session
Receive energetic recalibration, emotional release + deep restorative rest.
🎶 Sound Bath Healing
A soothing sonic immersion to quiet the mind + nourish the soul.
🔥 Manifesting Workshop
Clarify your intentions + align your energy with what you’re calling in for Winter and beyond.
📔 Journaling Practice + Daily Gratitude Prompts
Create space for reflection, clarity + positive internal shifts.
🌿 Daily Guided Meditation
Settle your breath, soften your body + reconnect within.
🥣 Seasonal Ayurvedic Recipes
Deliciously grounding dishes to support digestion, immunity + nourishment as the days cool.
Before the retreat starts you will receive a beautiful PDF guide with all the details of each day, your journal prompts and full of delicious Ayurvedic inspired recipes ( mostly vegetarian but meat is permitted).
Each morning you will receive the guided meditation video to start your day. Each evening there will be a different workshop or healing session. The Yoga videos will be released during the five days so you can enjoy them at your own pace.
At the end of our five days together, my hope is that you will feel calmer, more grounded and deeply restored — sleeping more soundly, digesting more comfortably and feeling reconnected to yourself.
You’ll leave with a clearer sense of what you want from the season ahead, along with simple rituals and practices you can continue long after the retreat has finished.
Five days to nourish what needs nourishing.
Rest what has become tired.
Release what you no longer need.
And create space for what comes next.
This is your invitation to step into autumn feeling rested, replenished and ready for a new season. I hope you can join me.
With love,
Claire x
Please note the early bird price is limited so book early to secure this saving
