Reiki Crystal Sound Bath - Very Yoga Reigate | Sunday 9 Feb | 6.15pm
Sound Bath, Sunday 9 Feb 6.15pm-7.15pm | Very Yoga Reigate, Focus House, 23-25 Bell St, Reigate RH2 7AD
Please note new address of venue! Please arrive from 6pm for a prompt start.
Mats provided ( though do bring your own if you prefer, along with a blanket and pillow. to get really cosy) and get ready for the ultimate in Sunday evening wind-down relaxation.
First, you are invited to get comfortable on a yoga mat, perhaps with a blanket over you. After that, all that is left is to let go and completely relax. I will gently guide you, using your breath and relaxation techniques ,and after a while you’ll begin to lose sense of the world around you as you are guided along a journey of sound. I primarily use crystal sound bowls for these sessions - and once I start playing the soothing vibrations and sensations will weave their magic over you as your drift off in peace and serenity.
KEY BENEFITS
- Reduce stress (lowering cortisol)
- Improve Sleep (increasing melatonin)
- Boost mood and mental productivity (by releasing serotonin, dopamine, oxytocin and endorphins)
Not suitable if you are pregnant or have a pace maker.
Please note tickets are not refundable and cannot be moved to a different date. If you are unable to make the session, refunds are not possible but you are welcome to transfer your place to a friend or family member to use instead.
Sound Bath, Sunday 9 Feb 6.15pm-7.15pm | Very Yoga Reigate, Focus House, 23-25 Bell St, Reigate RH2 7AD
Please note new address of venue! Please arrive from 6pm for a prompt start.
Mats provided ( though do bring your own if you prefer, along with a blanket and pillow. to get really cosy) and get ready for the ultimate in Sunday evening wind-down relaxation.
First, you are invited to get comfortable on a yoga mat, perhaps with a blanket over you. After that, all that is left is to let go and completely relax. I will gently guide you, using your breath and relaxation techniques ,and after a while you’ll begin to lose sense of the world around you as you are guided along a journey of sound. I primarily use crystal sound bowls for these sessions - and once I start playing the soothing vibrations and sensations will weave their magic over you as your drift off in peace and serenity.
KEY BENEFITS
- Reduce stress (lowering cortisol)
- Improve Sleep (increasing melatonin)
- Boost mood and mental productivity (by releasing serotonin, dopamine, oxytocin and endorphins)
Not suitable if you are pregnant or have a pace maker.
Please note tickets are not refundable and cannot be moved to a different date. If you are unable to make the session, refunds are not possible but you are welcome to transfer your place to a friend or family member to use instead.
Sound Bath, Sunday 9 Feb 6.15pm-7.15pm | Very Yoga Reigate, Focus House, 23-25 Bell St, Reigate RH2 7AD
Please note new address of venue! Please arrive from 6pm for a prompt start.
Mats provided ( though do bring your own if you prefer, along with a blanket and pillow. to get really cosy) and get ready for the ultimate in Sunday evening wind-down relaxation.
First, you are invited to get comfortable on a yoga mat, perhaps with a blanket over you. After that, all that is left is to let go and completely relax. I will gently guide you, using your breath and relaxation techniques ,and after a while you’ll begin to lose sense of the world around you as you are guided along a journey of sound. I primarily use crystal sound bowls for these sessions - and once I start playing the soothing vibrations and sensations will weave their magic over you as your drift off in peace and serenity.
KEY BENEFITS
- Reduce stress (lowering cortisol)
- Improve Sleep (increasing melatonin)
- Boost mood and mental productivity (by releasing serotonin, dopamine, oxytocin and endorphins)
Not suitable if you are pregnant or have a pace maker.
Please note tickets are not refundable and cannot be moved to a different date. If you are unable to make the session, refunds are not possible but you are welcome to transfer your place to a friend or family member to use instead.