A guided journey for women who want to feel nourished, grounded & energised this season.
Summer can be wonderful — sunshine, holidays, longer days, family commitments — but it can also leave us feeling overextended, out of routine, and scattered.
As the leaves begin to turn and the pace of life shifts, September invites us to slow down, rebalance, and prepare for the months ahead.
The Autumn Reset is a 4-week online programme designed to help you realign your body, mind, and energy so you can step into autumn feeling grounded, restored, and clear.
🌿 What You’ll Experience
Each week you’ll receive a bundle of Ayurvedic recipes and guided journal prompts to nourish your body and deepen your reflection.
We’ll also gather once a week, live on Zoom (Thursdays at 8pm UK time), for a soul-nourishing group session. Recordings will be available if you can’t make it live.
✨ The Journey Week by Week: We start on Monday 15 Sept when you will receive your PDF Guide with recipes for the week along with daily journal prompts. You will receive a new guide each week for four weeks. The LIVE sessions and themes for the week will be as follows
Week 1 — Ayurveda for Autumn (Thurs 18 Sept)
Discover how Ayurveda views the seasons
Learn why autumn can leave us scattered and restless, and how to find balance
Explore simple grounding practices for daily life
Set your personal intention for the reset
Week 2 — Guided Reiki Meditation (Thurs 25 Sept)
Release stagnant energy and clear emotional clutter
Experience a deeply restorative Reiki meditation
Learn simple self-Reiki hand positions
Reflect on what you’re ready to let go of
Week 3 — Sound Bath & Nourishing Rituals (Thurs 2 Oct)
Immerse yourself in a virtual sound bath to calm the nervous system
Explore gentle evening rituals to restore your body and mind
Journal on what your body most needs this season
Week 4 — Soulful Planning & Visioning Circle (Thurs 9 Oct)
Guided visualisation to connect with your inner wisdom
Soul mapping for the months ahead
Create a supportive plan for autumn and winter
Closing circle to seal in your intentions
🌙 What You’ll Receive
4 x live weekly Zoom sessions (recordings provided)
A bundle of seasonal Ayurvedic recipes each week
Weekly guided journal prompts for self-reflection
Supportive, welcoming group space with like-minded women
💫 Why This Reset Matters
By the end of the 4 weeks, you’ll:
Feel more grounded, calm, and centred
Have a rhythm of nourishing meals and rituals to carry forward
Feel lighter in energy, with old patterns released
Have a clear vision for how you want to step into autumn and winter
Be connected to a supportive circle of women on the same path
📅 Programme Dates
Programme runs: Monday 15 September – Monday 6 October
Live sessions: Thursdays at 8pm UK time (Sept 18, Sept 25, Oct 2, Oct 9) RECORDINGS AVAILABLE
Duration: 60–75 minutes per session
💰 Your Investment
✨ £150 for the full programme - Early Bird Price of £100
(Limited spaces available to keep our circle intimate and supportive)
🌿 Is This for You?
This reset is for you if:
You feel scattered or depleted after summer
You’ve fallen out of routine and crave grounding
You want to align your body, mind, and soul with the rhythm of the season
You long for connection, guidance, and supportive practices
👉Reserve your place now and give yourself the gift of balance this autumn.
A guided journey for women who want to feel nourished, grounded & energised this season.
Summer can be wonderful — sunshine, holidays, longer days, family commitments — but it can also leave us feeling overextended, out of routine, and scattered.
As the leaves begin to turn and the pace of life shifts, September invites us to slow down, rebalance, and prepare for the months ahead.
The Autumn Reset is a 4-week online programme designed to help you realign your body, mind, and energy so you can step into autumn feeling grounded, restored, and clear.
🌿 What You’ll Experience
Each week you’ll receive a bundle of Ayurvedic recipes and guided journal prompts to nourish your body and deepen your reflection.
We’ll also gather once a week, live on Zoom (Thursdays at 8pm UK time), for a soul-nourishing group session. Recordings will be available if you can’t make it live.
✨ The Journey Week by Week: We start on Monday 15 Sept when you will receive your PDF Guide with recipes for the week along with daily journal prompts. You will receive a new guide each week for four weeks. The LIVE sessions and themes for the week will be as follows
Week 1 — Ayurveda for Autumn (Thurs 18 Sept)
Discover how Ayurveda views the seasons
Learn why autumn can leave us scattered and restless, and how to find balance
Explore simple grounding practices for daily life
Set your personal intention for the reset
Week 2 — Guided Reiki Meditation (Thurs 25 Sept)
Release stagnant energy and clear emotional clutter
Experience a deeply restorative Reiki meditation
Learn simple self-Reiki hand positions
Reflect on what you’re ready to let go of
Week 3 — Sound Bath & Nourishing Rituals (Thurs 2 Oct)
Immerse yourself in a virtual sound bath to calm the nervous system
Explore gentle evening rituals to restore your body and mind
Journal on what your body most needs this season
Week 4 — Soulful Planning & Visioning Circle (Thurs 9 Oct)
Guided visualisation to connect with your inner wisdom
Soul mapping for the months ahead
Create a supportive plan for autumn and winter
Closing circle to seal in your intentions
🌙 What You’ll Receive
4 x live weekly Zoom sessions (recordings provided)
A bundle of seasonal Ayurvedic recipes each week
Weekly guided journal prompts for self-reflection
Supportive, welcoming group space with like-minded women
💫 Why This Reset Matters
By the end of the 4 weeks, you’ll:
Feel more grounded, calm, and centred
Have a rhythm of nourishing meals and rituals to carry forward
Feel lighter in energy, with old patterns released
Have a clear vision for how you want to step into autumn and winter
Be connected to a supportive circle of women on the same path
📅 Programme Dates
Programme runs: Monday 15 September – Monday 6 October
Live sessions: Thursdays at 8pm UK time (Sept 18, Sept 25, Oct 2, Oct 9) RECORDINGS AVAILABLE
Duration: 60–75 minutes per session
💰 Your Investment
✨ £150 for the full programme - Early Bird Price of £100
(Limited spaces available to keep our circle intimate and supportive)
🌿 Is This for You?
This reset is for you if:
You feel scattered or depleted after summer
You’ve fallen out of routine and crave grounding
You want to align your body, mind, and soul with the rhythm of the season
You long for connection, guidance, and supportive practices
👉Reserve your place now and give yourself the gift of balance this autumn.
